How Meditation Makes Us Healthy

Joan Healy, music, singer

Meditation is savouring the sweet mundane. It brings in attention to life as it is, here and now. In meditation, you can begin to declutter your mind. There are many portals to meditation, e.g. breathing, awareness of the body and sense perceptions. The goal of meditation is to come back to yourself. When you forget to give your true self attention, you can always

Sandra - meditation
Back to health, harmony and happiness

come back home, back to oneness with God and back to full health. I created this little article for you to see how meditating can help you on your path to full mental, physical and spiritual health.


Our Mental Health:

  1. Meditation Helps You to Let Go:

When sitting in meditation, practice letting go of your worries and cares of the day. Come into the space where you can just be you for 5 to 10 minutes. There is no onus on you to say, do or be anything during this time. This is a safe place and a welcoming place. As you sit in silence, become aware of a space inside you that is what you truly are. As you bring loving attention to your real self, the baggage that you carry begins to fall away. Maybe you have carried this for a long time without knowing it. As we bring all sides of ourselves into the light of awareness, the light of our true self strengthens.


  1. Mediation Protects us from External Negativity

Toxic relationships, and abusive comments from strangers are some sources of outside negativity.  If you are sensitive, hurtful words can linger in your mind. I noticed that hearing a man swearing on a bus can put me in an uneasy mood for the rest of the day. Unresolved issues amongst families can also “live” in your psyche and release negative energy to you. The solution is to mediate when you feel upset by another’s comments. The space brought in by meditation allows us to separate these comments from ourselves. In this way, we build a protective shield against outside negativity.


  1. Meditation Helps You to Grow a New Belief

If you want to make some new positive beliefs, you need to clear your mind firstly. Meditation helps you to take away the noise in the mind which gives you an empty space to bring in a new idea. Think of it as clearing all the words off a whiteboard and then writing a new mantra to begin your new day. This is very good practice if you are using affirmations. A short meditation before your affirmation will greatly help with your manifestation.


Our Physical Health


  1. Meditation Helps us to Prevent Disease

Signals that something is amiss in your body always start quietly. When we learn to listen to our body’s feelings we can notice the little signs it sends us when something is not quite right. Perhaps we are out of balance in some area in our life, which our body is reflecting back to us. For example, I recently lost my voice, which I thought was due to excessive use from talking or from singing. But at a deeper level, with meditation, I could tell that there was a bigger meaning behind losing my voice. I have to learn to speak up for myself and to speak my truth in order to have a happy, healthy body.


  1. Meditation Prepares us for Conscious Exercise

Our bodies love to move and be energised by exercise. I recommend a short meditation before carrying out your normal exercise routine, just to check in with how your body is feeling. This is also good before a yoga class, so that you can notice what parts of our body are aching or needing more attention. You can then be more aware of your body’s needs to avoid injury during your regular sports activities.


  1. Meditation Allows you to Just Breathe!

Bringing your attention to your breath is one of the quickest and most effective forms of meditation. Listen to the breath and feel the ride of the waves on the exhalation and inhalation. Notice how all this breathing happens with very little effort when your mind and body are relaxed. The breath is a wonderful portal to meditation as you align your body to your spirit.


Our Spiritual Health

  1. Intuition is Perfected by Meditation

As you become more comfortable with meditation, you will notice that you “know” certain things to be true beyond what the mind can justify. I believe the center for intuition is in the heart or the stomach. If there is a niggling question to which you want to know the answer, I recommend asking the heart, as it is our great connection to the truth. As Paul Coehlo said “Listen to your heart, it knows everything.”


  1. Meditation Builds a Connection to God

The most important connection, in my opinion, is your relationship with God, the source of life or the universe. Through meditation, you can clear an opening for more light to enter your life. You can open a door for more positivity to enter. This positive influx may be in many forms, e.g. abundance, joy, freedom and health. As the wonderful book “Eat, Pray, Love” says: “If you open that door … God will rush in…. and fill you with more love than you ever dreamed.”


  1. We Become More Connected to Each Other

As we have space for God in our lives, our world will open. New opportunities, new friends and new avenues of life will open up. Our relationships with other people become more meaningful and rewarding. We can share love and give out good vibrations to all people and the Earth. We can become a harmonised race with peace and joy as our goal.



Once we have let go of our personal baggage, shielded ourselves against bad karma and made a strong connection between ourselves and life, we can open to each other. Share the love and the good vibes with people who seem open to receiving good karma. Meditation is a life-long practice and worthwhile beginning now. We owe ourselves and each other the very best in life. So, what are you waiting for? Let’s meditate!


Top 10 Motivation Tips to Get Back into Fitness!



Just the thought of going to the gym. Suddenly you think of everything else you could do instead… It’s easier to have a duvet day, but the payoff for your health is priceless. Whether you are completely new to fitness or struggling to face another hour at the gym, I have some advice to get you back on track. Here are my Top 10 Tips to get you off the couch and back into the gym.


  1. Keep Your Eye on the Prize:

Whether it’s you’ve Summer holiday or a wedding coming up, visualise how you want to look on a certain date. Imagine how you will look and more importantly how you will feel on that day. Make sure to keep this image clear in your mind before you begin training. Remind yourself that every session will bring you closer to your goal.


  1. Take it One Step at a Time:

Losing too much weight too soon can be very bad for your health and put a strain on your heart. So it is important to create a relationship with food and exercise that you can maintain for the rest of your life. To lose weight or get into shape, I recommend investing in a personal trainer. They will advise you the healthiest way to reduce your body fat in the shortest possible time. Your health is your greatest asset and your trainer will be with you every step of the way.


  1. Don’t be Afraid of Looking Ridiculous:

We are not born gym-bunnies. It takes time to build up your fitness levels, so it is perfectly natural to work up a sweat and have a bright pink face while training. I have to admit, I still feel out of place amongst the super-fit gym members, but everyone has their own pace and their own style so we should not compare ourselves to others. It is also good to remember that everyone else at the gym has at one point felt a bit out of place when they first began.


  1. Music:

Adding music to your training is like adding magic! Have some fun by making your own personalised gym playlist. Play some warm up songs to get started, followed by songs with a strong beat for cardio for your workout and finally some slower songs for your cool down. Most gyms will play dance music that would not be out of place in Dicey’s on a Saturday night, so if this set list is not to your taste, bring your head phones to play the tunes that you like.


  1. Think of Training as “Me-Time”:

Your training is time to focus 100% on you. You can let go of all your cares from the week. Whether you are out jogging through the park, doing yoga at home or taking part in your spinning class, for that hour, nothing else matters but your training. Having this time dedicated to you can be a great reliever of stress.


  1. Get a Gym-Buddy:

There is a temptation to go to the gym with earphones, speak to no one and do your training in a little bubble. So, bring a friend! Research suggests that training with a friend can increase your performance 200%. The energy you get from someone else sharing in your session will make you want to give more and be able last longer. Having a friend by your side means you can laugh through the whole session and have so much more fun.


  1. Start again:

We have to forgive ourselves for being human. We are not perfect, though some people appear to be! Sometimes we slip in our commitment to being healthy, but we always get a second chance. I believe that each time we “fail”, we uncover a weakness which we can then learn from and move on. So, you can think of failures as really precursors to success. A nice little quote to sum this up is:

“Power is made perfect in weakness”.


  1. Get a Natural High:

When we exercise, the body’s natural feel-good hormones, called endorphins, get released and make us feel happy. This feel-good factor is a great boost and will have you smiling again after your training. It is called a post-work out high and can be a little addictive!


  1. Try Something New:

A new approach to training could be just what you need to engage new muscles and give you a fresh start into fitness. If you always focused on flexibility, why not try out focusing on strength. If you feel you mastered your core strength, go for endurance, etc. Even if it means, you are the only guy in the dance class or the only girl in the boxing class, don’t be afraid to go for something new!


  1. Set a Goal:

Don’t let your goal be too vague, e.g. losing weight. Be specific with your goals, e.g. I want to be a size 8 by August. As you continue with your new fitness and diet regime, you can watch this goal become a reality. Research shows that people who set goals in their minds are 10 times more likely to succeed than people who don’t set any fixed goal. As you get comfortable with one level of fitness, you will want to step up your game to reach a higher level. Your trainer will be only too happy to challenge you!


There is so much to gain by bringing fitness into your life. Make sure to keep it fun, new and interesting. Don’t be disillusioned by any slips ups as they are a part of life. Keep your eye firmly on the prize, no matter what. Be sure to bring along some enthusiastic friends to keep you on your toes! So what are you waiting for? Grab your gym buddy and get going!