Someone asked me for my thoughts on meditation and it got me thinking… do I know anything about meditation? For me, meditation is so pure and simple that it is somehow complicated to put into words. Mindfulness/meditation is the art of doing nothing and letting go. It is going home to ourselves when we have left our senses. It is our natural way of being. It is feeling the power of relinquishing the need to control.
The Great Contradiction
Meditation to me is a kind of contradiction. By yielding to the present moment we overcome our situation. By giving in to what is happening, we are instantly rewarded with a better, more fulfilled feeling. By letting go, we gain so much. And all we have to do to have the most wonderful feeling in the world… is absolutely nothing.
Our Busy World.
With people so busy checking their phones, looking over their shoulders for competitors and some even building walls of fear and hate, we all need meditation to help us to find a sense of peace. In our current society, we have become too infatuated with speed, success and doing, that we have forgotten to refuel.
Recharge the Batteries!
Humans energy levels are similar to mobile phone batteries. Almost every day, we charge our mobile phones to make sure that it has enough energy. This is akin to people making sure to get a good nights sleep. We need around 8 hours every night to function well. But what happens during the waking hours of the day?
Take Many Breaks.
As we use up energy on our phone, for phone calls, internet and messaging, we demand a lot from our phones. By the same token, as we expel our own energy on our thoughts, our daily tasks and constant activity, we also deplete our own energy. We need to take moments during the day, simply to be. We need moments in which we do not give out too much energy. We can stop for a minute to refuel our batteries.
What Do the Experts Say?
Eckhart Tolle, the author of “The Power of Now” advises that adding a small moment now and then to our lives for a mindful breath or a short meditation can greatly improve our well-being. The length of the meditation is not important, rather he advises to inset periods of meditation on a regular basis. The duration of meditation will naturally extend as we implement our own practice.
I encourage everyone to practice a bit of meditation. In whatever way we invite peace and meditation into our lives, it is one of the healthiest choices to make. We can slow down. We can refuel. We can become healthier and happier. As we practice, moment by moment, we can recover from a lifetime of struggle.