We have teas for all occasions!
What type of tea do you like? Some teas are good for some of our health issues. There is even the right time to take each one. Do you know when to drink what kind of tea? If you are fond of a cuppa, here is a list of teas and their remedies.
The story goes that this drink was invented when leaves fell into a cup of hot water belonging to a monk. This was a happy accident to happen upon him as he found his mood were quite enhanced. This discovery showed us tea is full of antioxidants and caffeine which means it is good to boost energy and also has some medical properties. Green tea is best to take in the morning so that you can awaken your metabolism.
Strong in flavour and deeply comforting, this is a favourite tea of the Irish. This tea is highly oxidizing and kills bacteria in our mouths which cause cavities. Black tea is also revered for reducing cortisol levels in the body, meaning that it helps to reduce feelings of stress. It is important not to take too much black tea as it may keep us from sleeping if taken in too high amounts.
Chamomile tea is best taken before going to bed as part of our winding down time. This tea is made from the beautiful chamomile flower and has a wonderfully pleasing aroma. This tea is best taken with the full flowers immersed in water for aesthetic reasons! Chamomile tea has very relaxing effects similar to lavender. For this reason it can be used to help alleviate insomnia.
Ginger tea is a good option to take when we have stomach problems. Motion sickness and morning sickness can also be treated with this tea. Its healing properties have been known for thousands of years, making this a well-known and well-revered medicinal tea. Ginger can also be freshly grated into hot water and combined with lemon to maximise the taste and power of the ginger root.
And finally, peppermint tea is also very effective for stomach pains. The sweet-smelling essential oils of peppermint tea make this a very pleasing tea to drink. Peppermint activates digestion in the stomach in a very gentle way and for that reason can be used to reduce stomach pains. It is ideal to take at any time of the day, and some people take it before going to bed to help to sleep better.
So for most health ailments of the body and mind, there is a natural remedy. Teas can be a great soothing or energising tonic depending on which kind we choose. It is definitely worthwhile using some of the ancient wisdom about the fruits of the earth to improve our health and well-being.